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    Roast and Roll Notes

    Make a Switch to Tea!

    Make a Switch to Tea!
    Let’s face it, work can be stressful at times. Coffee would seem like the popular beverage to help you last through your work day. However, some people experience the jitters and heightened anxiety. Drinking tea at work will help you.

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    Benefits of Cold Brew Tea for Hot Summer Days

    Benefits of Cold Brew Tea for Hot Summer Days

    You can definitely feel the summer heat these days and a great way to cool down is with some good cold-brew tea! This method is super simple and requires no special gadgets. Cold brew tea makes a refreshing drink for the summer, and it provides many benefits!

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    Pairing Your Working Lunch with Tea

    Pairing Your Working Lunch with Tea

    Three in ten entrepreneurs today work through their lunches while others use their time to reply to personal emails, socialize with colleagues, check social media, or surf the web.  A recent survey of 2,000 workers found that Americans feel compelled to work through their lunch periods because of their workload: 51% rarely take full lunches, 30% eat at their desks, and most felt that working through lunch led to higher levels of productivity.

    Although we recommend you eat lunch outside the office for lots of health benefits, if you have to take a working lunch at your desk, tea is the best choice to pair with your lunch it gives you energy, yet it is delicate enough to help you relax and focus.

    Black tea has an average caffeine count of around 47 milligrams. In comparison, coffee has as much as 200 milligrams that are absorbed quickly, causing fatigue to occur. Green tea doesn’t have much caffeine, but it does have amino acid and vitamin C, which makes you more alert and energetic.

    Working Lunch Tea Pairing Ideas:

    Tea is versatile, so you can pair it with many desk-friendly foods to accentuate their flavors and get lots of health benefits at same time.

    • If you microwave your working lunch such as pasta, red meat, or stir-fried dish at work, Pu-erh is the best choice because its earthy/roasted flavor neutralizes the oily and greasy food taste, and this fermented tea is good for digestion, heart health, and weight loss.
    • If you take a light lunch such as chicken salad, veggie pizza at break, Kukicha’s creamy/roasted tea goes well with mild flavored food, and this Japanese green tea is rich in vitamin and calcium.
    • If you love snacking throughout the day, Chocolate black tea will be a fun choice to satisfy your sweet tooth and keep you energy level. (Get $2 coupon on Amazon)

    The Complete Guide to Celebrate Mother's Day

    The Complete Guide to Celebrate Mother's Day

    Among the hottest topics to-date is self-care, which is deeply personal as it is customized to the individual. No one deserves extra TLC more than mom this Mother’s Day. In fact, she’s the most selfless person you know and deserves to celebrate the best way she can, and care for herself better going forward by making her needs a priority.

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    Why Biodegradable Pyramid Sachet

    Why Biodegradable Pyramid Sachet
    Tea is one of most versatile drinks in the world. Most people know that the origin of the tea and how it was made will change how it tastes, but you may not know that tea packaging plays a big role in taste, too. The same type of tea could taste very different when you brew it from a traditional tea bag, a pyramid sachet, or loose leaf placed in an infuser. We all drink tea with different expectations, however, so it’s fun to know your options when it comes to brewing tea.

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