Let’s face it, work can be stressful at times. Coffee would seem like the popular beverage to help you last through your work day. However, some people experience the jitters and heightened anxiety. Drinking tea at work will make you look forward to:
- No caffeine crash! Tea keeps you alert and calm at the same time thanks to an amino acid called L-theanine.
- More hydration to your body. Tea helps replace fluid intake, which is essential to proper mind and body function.
- High levels of antioxidants, which help combat the negative impact of stress.
- More tea breaks that can help recharge your energy and create new ideas for your workload.