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    Roast and Roll Notes — Consumer

    Make a Switch to Tea!

    Make a Switch to Tea!
    Let’s face it, work can be stressful at times. Coffee would seem like the popular beverage to help you last through your work day. However, some people experience the jitters and heightened anxiety. Drinking tea at work will help you.

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    The Wonderful Experience of Flow

    The Wonderful Experience of Flow
    It’s funny how some days you can be so in the flow and other days just feel like meh.  This past Friday was one of my flow days.  I was crushing my project.  After struggling with hidden bugs and glitches in the code for weeks, I was finally able to figure out what was wrong and get the application running smoothly.  

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    How I Overcame Afternoon Grogginess

    How I Overcame Afternoon Grogginess
    I can’t believe it took me this long to add a short meditation and a cup of tea to my afternoon! The effect has been quite transformative.  I went from sluggishly trudging through afternoons at the office to sustained, natural energy that lasts through the day.  Even my co-workers have taken notice of my increased positivity.

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    Dealing with Stress of Promotion

    Dealing with Stress of Promotion
    Going from design engineer to project manager was a huge upgrade for me.  Though I must be honest, I was a bit anxious about the transition. What if I let my employees down? What if the upper management thinks they made a mistake with my promotion?  

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